To begin working with JULES, please see the online training page at https://jules.jchmr.org/training . There are several tutorials there, though I (Toby) recommend the one I wrote, which is called JULES From Scratch and I keep it as up to date as possible.
Additionally, I wouldn't recommend to run JULES on a Mac or Windows laptop: it should be possible, but large runs will be relatively slow on that (and parallel runs may be impossible). Most users run JULES on an HPC (i.e., a larger computer), e.g. JASMIN. Anyone working in the area of Environmental Sciences can get a JASMIN login, so I would recommend to apply for that and see whether this is a feasible option first. I have put details about JASMIN on a page on my website at https://www.tobymarthews.com/jules-on-jasmin.html .